Stretch, Strengthen, Tone & Relax

How Downward Facing Dog can help to beat work stress

Beat work stress with yogaYoga became a passion for me when I was working in a stressful job, with deadlines, meetings, and ‘I-want-this-yesterday’ attitude from managers. I’d sit at my desk for hours hunched over my computer, telephone tucked under the chin, and the only times I got up was to walk to the photocopier or to the coffee […]